INGREDIENTS
1
tablespoon vegetable oil
1
tablespoon butter
4
boneless skinless chicken breasts (about 1 pound)
1
teaspoon dried thyme
1/2
teaspoon salt
1/4
teaspoon black pepper
1
large red onion, thinly sliced
4
kaiser rolls, split
Radicchio or lettuce leaves
PREPARATION:
- Heat oil and butter in large skillet over medium heat. Add chicken; sprinkle with thyme. Cook 8 minutes or until browned on both sides and no longer pink in center, turning after 4 minutes. Season with salt and pepper. Remove from skillet; keep warm.
- Add onion to skillet; cook until tender.
- Fill rolls with radicchio leaves, chicken and onions. Serve with mango chutney and olives, if desired.
Serving Suggestion
Serve with mango chutney, olives and corn on the cob on the side, if desired.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
1 sandwich
Fiber
2 g
Carbohydrate
35 g
Cholesterol
73 mg
Saturated Fat
3 g
Total Fat
10 g
Calories from Fat
26 %
Calories
366
Protein
32 g
Sodium
702 mg
DIETARY EXCHANGE:
Meat
3-1/2
Vegetable
1
Starch
2