INGREDIENTS
4
teaspoons Dijon honey mustard
2
(8-inch) fat-free flour tortillas
2
slices reduced-fat American cheese, cut in half
4
ounces thinly sliced fat-free oven-roasted turkey breast
1/2
cup shredded carrot (about 1 medium)
3
romaine lettuce leaves, washed and torn into bite-size pieces
PREPARATION:
- Spread 2 teaspoons mustard evenly over 1 tortilla.
- Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce.
- Roll up tortilla; cut in half. Repeat with remaining ingredients.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
2 wrap halves
Fiber
7 g
Carbohydrate
23 g
Cholesterol
59 mg
Saturated Fat
2 g
Total Fat
4 g
Calories from Fat
19 %
Calories
203
Protein
20 g
Sodium
1,195 mg
DIETARY EXCHANGE:
Vegetable
1
Starch
1
Meat
2