Rainbow Fruit Salad with Creamy Yogurt Sauce - Easy Recipe

INGREDIENTS

1 medium pear, sliced 1 medium navel orange, peeled and cut into segments 1 cup sliced strawberries 3/4 cup seedless red grapes 1 kiwifruit, peeled and chopped 2 tablespoons lemon juice 1 container (8 ounces) plain nonfat yogurt 2 tablespoons packed light brown sugar 1/4 teaspoon ground cinnamon 1 medium cantaloupe

PREPARATION:

1. Combine pear, orange, strawberries, grapes and kiwi in large bowl. Sprinkle lemon juice over fruit; toss gently to coat.
2. Combine yogurt, brown sugar and cinnamon in small bowl; stir until smooth.
3. Cut cantaloupe in half between stem and blossom ends. Scoop out and discard seeds. Carefully slice cantaloupe into 4 rings about 1 inch thick.
4. Place 1 cantaloupe ring on each of 4 plates. Fill center of each ring with fruit salad; drizzle with yogurt mixture.

This recipe appears in: Salads NUTRITIONAL INFORMATION: Serving Size: 1 salad (1/4 of total recipe) Sodium 110 mg Protein 7 g Fiber 7 g Carbohydrate 55 g Cholesterol 1 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 3 % Calories 231 DIETARY EXCHANGE: Fruit 3 Milk 1/2