INGREDIENTS
1/2
cup nonfat plain yogurt
1/3
cup mayonnaise
2
tablespoons chili sauce
1
teaspoon white wine vinegar
1
teaspoon grated onion
3/4
teaspoon curry powder
1/4
teaspoon salt
2
cups shredded cooked chicken
1
cup seedless red grapes
1
medium zucchini, cut into matchstick-size strips
Leaf lettuce
1/4
cup slivered almonds, toasted*
*To toast almonds, spread in single layer on baking sheet. Bake at 350°F about 6 minutes or until golden brown, stirring frequently.
PREPARATION:
- Combine yogurt, mayonnaise, chili sauce, vinegar, onion, curry powder and salt in large bowl; stir until smooth. Add chicken, grapes and zucchini; toss to coat.
- Arrange lettuce on plate. Top with chicken mixture; sprinkle with almonds.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
Fiber
1 g
Carbohydrate
12 g
Cholesterol
86 mg
Saturated Fat
4 g
Total Fat
21 g
Calories from Fat
52 %
Calories
370
Protein
30 g
Sodium
300 mg
DIETARY EXCHANGE:
Fat
4
Meat
3
Fruit
1