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Healthy Curried Chicken & Zucchini Salad Recipe | Easy & Delicious

 
INGREDIENTS

1/2 cup nonfat plain yogurt 1/3 cup mayonnaise 2 tablespoons chili sauce 1 teaspoon white wine vinegar 1 teaspoon grated onion 3/4 teaspoon curry powder 1/4 teaspoon salt 2 cups shredded cooked chicken 1 cup seedless red grapes 1 medium zucchini, cut into matchstick-size strips Leaf lettuce 1/4 cup slivered almonds, toasted* *To toast almonds, spread in single layer on baking sheet. Bake at 350°F about 6 minutes or until golden brown, stirring frequently.

PREPARATION:

  1. Combine yogurt, mayonnaise, chili sauce, vinegar, onion, curry powder and salt in large bowl; stir until smooth. Add chicken, grapes and zucchini; toss to coat.
  2. Arrange lettuce on plate. Top with chicken mixture; sprinkle with almonds.
This recipe appears in: Salads NUTRITIONAL INFORMATION: Fiber 1 g Carbohydrate 12 g Cholesterol 86 mg Saturated Fat 4 g Total Fat 21 g Calories from Fat 52 % Calories 370 Protein 30 g Sodium 300 mg DIETARY EXCHANGE: Fat 4 Meat 3 Fruit 1