INGREDIENTS
Nonstick olive oil cooking spray
6
ounces boneless skinless chicken breasts, cut into bite-size pieces
1/3
cup mango chutney
1/4
cup water
1
tablespoon Dijon mustard
4
cups packaged mixed salad greens
1
cup chopped peeled mango or papaya
Sliced green onions (optional)
PREPARATION:
- Spray medium nonstick skillet with cooking spray. Heat over medium-high heat. Add chicken; cook and stir 2 to 3 minutes or until cooked through. Stir in chutney, water and mustard. Cook and stir just until hot. Cool slightly.
- Toss together salad greens and mango. Arrange on serving plates.
- Spoon chicken mixture onto greens. Garnish with green onions.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
Fiber
4 g
Carbohydrate
42 g
Cholesterol
52 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
10 %
Calories
277
Protein
21 g
Sodium
117 mg
DIETARY EXCHANGE:
Meat
2
Vegetable
2
Fruit
2