Garlic Chicken Caesar Salad: Easy Recipe | Healthy Meal Ideas

INGREDIENTS

Dressing 1 can (10-3/4 ounces) reduced-fat condensed cream of chicken soup, undiluted 1/2 cup fat-free reduced-sodium chicken broth 1/4 cup balsamic vinegar 1/4 cup fat-free grated Parmesan cheese, divided 3 cloves garlic, minced 1 tablespoon reduced-sodium Worcestershire sauce 1/4 teaspoon black pepper Salad 2 heads romaine lettuce, torn into 2-inch pieces 4 grilled boneless skinless chicken breasts (about 1 pound), cut into 2-inch strips 1/2 cup fat-free herb-seasoned croutons

PREPARATION:

1. Combine soup, broth, vinegar, 2 tablespoons cheese, garlic, Worcestershire sauce and pepper in food processor or blender; process until smooth.
2. Combine lettuce and 1 cup dressing in large salad bowl; toss well to coat. Reserve remaining dressing for another use. Top with chicken and croutons; sprinkle with remaining 2 tablespoons cheese.

This recipe appears in: Salads NUTRITIONAL INFORMATION: Serving Size: 1-1/4 cups lettuce mixture with about 4 chicken strips, 1 tablespoon croutons and 3/4 teaspoon chees Fiber 1 g Carbohydrate 10 g Cholesterol 40 mg Saturated Fat 1 g Total Fat 2 g Calories from Fat 15 % Calories 132 Protein 17 g Sodium 185 mg DIETARY EXCHANGE: Meat 2 Starch 1/2