Classic Apple Slaw with Creamy Poppy Seed Dressing | Easy Recipe

INGREDIENTS

1 cup coarsely chopped unpeeled Jonathan apple 1 teaspoon lemon juice 2 tablespoons fat-free sour cream 4‑1/2 teaspoons fat-free (skim) milk 1 tablespoon frozen apple juice concentrate, thawed 1 teaspoon sugar 3/4 teaspoon poppy seeds 1/2 cup sliced carrots 1/3 cup shredded green cabbage 1/3 cup shredded red cabbage 2 tablespoons finely chopped green bell pepper Additional cabbage leaves (optional)

PREPARATION:

1. Combine apple and lemon juice in resealable food storage bag. Seal bag; toss to coat.
2. Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves, if desired.

This recipe appears in: Salads NUTRITIONAL INFORMATION: Serving Size: 1/2 of total recipe Sodium 39 mg Protein 2 g Fiber 3 g Carbohydrate 22 g Cholesterol <1 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 7 % Calories 100 DIETARY EXCHANGE: Vegetable 1 Fruit 1