Easy Chicken Salad Recipe: A Quick & Healthy Meal

INGREDIENTS

1/2 cup diced roasted skinless chicken 1/2 stalk celery, cut into 1-inch pieces 1/4 cup drained mandarin orange segments 1/4 cup red seedless grapes 2 tablespoons fat-free, sugar-free lemon yogurt 1 tablespoon reduced-fat mayonnaise 1/4 teaspoon reduced-sodium soy sauce 1/8 teaspoon pumpkin pie spice or cinnamon

PREPARATION:

1. Toss together chicken, celery, oranges and grapes in plastic container; cover.
2. For dipping sauce, combine yogurt, mayonnaise, soy sauce and pumpkin pie spice in small bowl. Place in small plastic container; cover.
3. Pack chicken mixture and dipping sauce in insulated bag with ice pack. To serve, dip chicken mixture into dipping sauce.

Serving Suggestion Thread the chicken on wooden skewers alternately with celery, oranges and grapes. This recipe appears in: Salads NUTRITIONAL INFORMATION: Serving Size: 1 salad Fiber 1 g Carbohydrate 15 g Cholesterol 64 mg Saturated Fat 1 g Total Fat 6 g Calories from Fat 25 % Calories 207 Protein 24 g Sodium 212 mg DIETARY EXCHANGE: Meat 3 Fruit 1