Easy & Refreshing Orange Smoothie Recipe - Healthy & Quick

Orange Smoothies

YIELD Makes 2 servings

INGREDIENTS

1 cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt 3/4 cup low-fat (1%) milk 1/4 cup frozen orange juice concentrate

PREPARATION:

1. Combine ice cream, milk and juice concentrate in food processor or blender. Cover; process on hight until smooth. Pour mixture into 2 glasses. Serve immediately.

This recipe appears in: Shakes & Smoothies NUTRITIONAL INFORMATION: Serving Size: 1 smoothie Fiber <1 g Carbohydrate 38 g Cholesterol 4 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 5 % Calories 185 Protein 8 g Sodium 117 mg DIETARY EXCHANGE: Fruit 1 Starch 1-1/2