Creamy Berry Tofu Smoothie - Healthy & Kid-Friendly Recipe

INGREDIENTS

2 cups frozen mixed berries 1 can (14 ounces) blackberries, with juice 1 cup almond milk or soy milk 1 cup apple juice 1/2 cup (4 ounces) soft tofu enriched with calcium

PREPARATION:

1. Place all ingredients in blender. Cover; blend on HIGH speed until smooth. Divide between 2 glasses; serve immediately.

Tip If your child is allergic to dairy products, make this thick berry shake for creamy texture and sweet fruity flavors. Tofu is also high in protein, good for growing children. This recipe appears in: Coolers & Spritzers