Easy & Delicious Breakfast Mocha Shake | Quick Recipe

INGREDIENTS

3 cups fat-free (skim) milk 3/4 cup egg substitute 3 tablespoons sugar substitute* 3 tablespoons unsweetened cocoa powder 2 teaspoons instant decaffeinated coffee granules 1‑1/2 teaspoons vanilla *This recipe was tested with sucralose-based sugar substitute.

PREPARATION:

1. Place all ingredients in blender; process until smooth. Serve immediately.

Variation This rich and delicious shake tastes great served over ice, too. This recipe appears in: Coffee & Tea NUTRITIONAL INFORMATION: Serving Size: about 1 cup Fiber 1 g Carbohydrate 23 g Cholesterol 3 mg Saturated Fat 1 g Total Fat 2 g Calories from Fat 10 % Calories 147 Protein 13 g Sodium 182 mg DIETARY EXCHANGE: Meat 1/2 Milk 1/2 Starch 1/2