Quick & Easy Blueberry Chocolate Smoothie Recipe

INGREDIENTS

5 ounces (1/2 cup plus 2 tablespoons) soymilk 2 tablespoons frozen or fresh blueberries (about 20 berries) 1/4 teaspoon unsweetened cocoa powder 1/4 cup crushed ice

PREPARATION:

1. Place all ingredients in blender; blend at high speed 30 seconds or until well blended. Pour into chilled glass to serve.

This recipe appears in: Shakes & Smoothies NUTRITIONAL INFORMATION: Sodium 79 mg Protein 5 g Fiber 2 g Carbohydrate 14 g Saturated Fat trace g Total Fat 3 g Calories from Fat 26 % Calories 99 DIETARY EXCHANGE: Milk 0.5 Fruit 0.5 Fat 0.5