Refreshing Fruit Kabobs with Mint Cream Dip - Easy Recipe

INGREDIENTS

1/2 cup sour cream 1 tablespoon powdered sugar 1/4 cup heavy cream, whipped (see note) 1 tablespoon minced fresh mint or 1/4 teaspoon mint extract 1 cup (about 12 pieces) cantaloupe, cut in 1/2-inch dice 12 strawberries

PREPARATION:

1. Stir together sour cream and powdered sugar. Fold in whipped cream and mint. Divide evenly among 4 small serving bowls and set aside.
2. Alternately thread 3 pieces cantaloupe and 3 strawberries on each of 4 skewers. Serve with mint-cream dressing for dipping.

Note If desired, substitute 1/2 cup fat-free sweetened whipped topping for the heavy cream; omit powdered sugar. This recipe appears in: Fruit Desserts NUTRITIONAL INFORMATION: Serving Size: 1 kabob with 3/4 cup dressing Sodium 26 mg Protein 2 g Fiber 1 g Carbohydrate 9 g Cholesterol 31 mg Saturated Fat 7 g Total Fat 11 g Calories from Fat 73 % Calories 136 DIETARY EXCHANGE: Fruit 1/2 Fat 2