Quick & Easy Cheesy BBQ Bean Dip Recipe | 4 Servings

Cheesy Barbecued Bean Dip

YIELD Makes 4 servings

This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.

INGREDIENTS

1/2 cup canned vegetarian baked beans 3 tablespoons pasteurized process cheese spread 2 tablespoons regular or hickory smoke barbecue sauce Green onion piece and red bell pepper triangles 2 large carrots, cut into diagonal slices 1 medium red or green bell pepper, cut into chunks

PREPARATION:

1. Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
2. Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.

This recipe appears in: Dips & Spreads NUTRITIONAL INFORMATION: Sodium 355 mg Protein 4 g Fiber 4 g Carbohydrate 15 g Cholesterol 10 mg Saturated Fat 1 g Total Fat 3 g Calories from Fat 25 % Calories 93 DIETARY EXCHANGE: Starch 1 Fat 1/2