Easy Banana Cheesecake Dip Recipe | Healthy Dessert

Banana & Cheesecake Dipping Sauce

YIELD Makes 6 (2 tablespoons sauce plus 1/2 banana) servings

INGREDIENTS

1/2 cup fat-free sour cream 2 ounces reduced-fat cream cheese 2 tablespoons plus 1 teaspoon fat-free (skim) milk 3 packets sugar substitute or equivalent of 2 tablespoons sugar 1/2 teaspoon vanilla Nutmeg (optional) 6 medium yellow or red bananas, unpeeled

PREPARATION:

1. Place all ingredients except bananas in blender; blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed or place containers in small cooler with ice.
2. To serve, partially peel banana and dip directly into sauce; continue to peel and dip.

Tropical Coconut Cream Dipping Sauce Substitute coconut extract for vanilla. This recipe appears in: Dips & Spreads NUTRITIONAL INFORMATION: Serving Size: 1/2 banana plus 2 tablespoons sauce Fiber 1 g Carbohydrate 16 g Cholesterol 2 mg Saturated Fat 1 g Total Fat 1 g Calories from Fat 11 % Calories 78 Protein 2 g Sodium 33 mg DIETARY EXCHANGE: Fruit 1