Easy & Healthy Peanut Butter Banana Dip Recipe

INGREDIENTS

1/2 cup sliced bananas 1/3 cup reduced-fat creamy peanut butter 2 tablespoons fat-free (skim) milk 1 tablespoon honey 1/2 teaspoon vanilla 1/8 teaspoon ground cinnamon

PREPARATION:

1. Place all ingredients in blender and process until smooth.

Tip Try the dip with Granny Smith apple slices or celery sticks. This recipe appears in: Dips & Spreads NUTRITIONAL INFORMATION: Serving Size: 1 tablespoon dip Sodium 57 mg Protein 2 g Fiber <1 g Carbohydrate 5 g Cholesterol <1 mg Saturated Fat <1 g Total Fat 3 g Calories from Fat 42 % Calories 54 DIETARY EXCHANGE: Fruit 1/2 Fat 1/2