INGREDIENTS
2
teaspoons margarine
3
cloves garlic, finely chopped
4‑1/2
teaspoons all-purpose flour
1‑1/2
cups fat-free (skim) milk
1/2
cup grated Parmesan cheese
3‑1/2
teaspoons Neufchâtel cheese
1/4
teaspoon white pepper
4
ounces uncooked fettuccine, cooked without salt, drained and kept hot
1/4
cup chopped fresh parsley
PREPARATION:
- Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1/4 of total recipe
Sodium
344 mg
Protein
14 g
Fiber
1 g
Carbohydrate
27 g
Cholesterol
18 mg
Saturated Fat
4 g
Total Fat
9 g
Calories from Fat
33 %
Calories
242
DIETARY EXCHANGE:
Fat
1/2
Meat
1/2
Milk
1/2
Starch
2