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Italian Sausage Stuffed Zucchini Recipe - Easy & Delicious

 
INGREDIENTS

PAM® Original No-Stick Cooking Spray 2 medium zucchini, each cut in half lengthwise 6 ounces Italian turkey sausage 1/2 cup chopped onion 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained 1 cup panko bread crumbs 1/4 cup Egg Beaters® Original 2 tablespoons grated Parmesan cheese

PREPARATION:

  1. Preheat oven to 375° F. Spray 13x9-inch baking dish with cooking spray.
  2. Scoop pulp from each zucchini half, leaving 1/4-inch shells and reserving pulp. Place shells cut-side down on a microwave-safe plate and cover with waxed paper. Microwave on HIGH 4 minutes or until shells begin to soften slightly. Arrange shells in baking dish.
  3. Cook sausage in medium skillet over medium-high heat until browned and crumbled. Remove sausage from skillet; set aside.
  4. Cook onion and reserved zucchini in skillet about 5 minutes or until onion and zucchini are lightly browned and softened. Stir in drained tomatoes, cooked sausage and bread crumbs. Remove from heat; cool about 5 minutes.
  5. Stir in Egg Beaters. Spoon filling into zucchini shells. Sprinkle with cheese. Bake 10 minutes or until cheese begins to brown.
This recipe appears in: Italian NUTRITIONAL INFORMATION: Serving Size: 2 halves Dietary fiber 5 g Carbohydrate 42 g Sodium 987 MG Cholesterol 43 MG Saturated fat 3 g Total fat 10 g Calories 339 Sugars 16 g Protein 23 g Vitamin A 50 % Vitamin C 64 % Calcium 14 % Iron 22 %