INGREDIENTS
Sun-Dried Tomato & Basil Vinaigrette (page 86)
3
cups whole medium mushrooms
2
cups cubed zucchini
2
cups cubed eggplant
3/4
cup red onion wedges (about 1 medium)
Nonstick olive oil cooking spray
1‑1/2
(9-ounce) packages reduced-fat cheese tortellini
6
cups leaf lettuce and arugula
1
pound deli chicken breast, cut into 1-1/2 inch pieces
PREPARATION:
- Preheat oven to 425°F. Prepare Sun-Dried Tomato & Basil Vinaigrette.
- Place mushrooms, zucchini, eggplant and onion in 15X10-inch jelly-roll pan. Spray vegetables generously with cooking spray; toss to coat. Bake 20 to 25 minutes or until vegetables are browned. Lightly spray with cooking spray; cool to room temperature.
- Meanwhile, cook tortellini according to package directions; drain. Cool to room temperature.
- Combine vegetables, tortellini, lettuce mixture and chicken in large bowl. Drizzle with vinaigrette; toss to coat.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1/8 of total recipe (with 2 tablespoons vinaigrette)
Sodium
219 mg
Protein
16 g
Fiber
3 g
Carbohydrate
24 g
Cholesterol
31 mg
Saturated Fat
1 g
Total Fat
7 g
Calories from Fat
27 %
Calories
210
DIETARY EXCHANGE:
Meat
1-1/2
Vegetable
2
Starch
1
Fat
1/2