West Indies-Inspired Baked Chicken with Yogurt-Mint Sauce

INGREDIENTS

Yogurt Mint Sauce (recipe) 6 boneless skinless chicken breast halves 1 tablespoon garlic, minced 1 tablespoon lime juice 1 teaspoon olive oil 1/2 teaspoon dried thyme leaves 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/2 teaspoon black pepper 1/2 teaspoon ground allspice 1/2 teaspoon ground cloves

PREPARATION:

1. Preheat oven to 400°F. Prepare Yogurt Mint Sauce.
2. Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

This recipe appears in: Island NUTRITIONAL INFORMATION: Serving Size: 1/6 of total recipe Sodium 80 mg Protein 28 g Fiber <1 g Carbohydrate 5 g Cholesterol 73 mg Saturated Fat 1 g Total Fat 4 g Calories from Fat 21 % Calories 174 DIETARY EXCHANGE: Meat 3