INGREDIENTS
4
cups cubed cooked turkey
2
cups diced ripe mango (2 medium mangos)
1
cup pecan pieces, toasted
3/4
cup reduced-fat mayonnaise
1
tablespoon lime juice
1
teaspoon poppy seeds
1/2
teaspoon salt
1/4
teaspoon black pepper
6
cups greens, such as Bibb lettuce or spinach leaves
PREPARATION:
- Combine turkey, mangos and pecans in large bowl. Combine remaining ingredients except greens in small bowl. Blend well and pour over turkey mixture; toss.
- Arrange greens on plates. Spoon turkey salad over greens. Serve immediately or cover and refrigerate up to 4 hours.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
Fiber
4 g
Carbohydrate
19 g
Cholesterol
64 mg
Saturated Fat
4 g
Total Fat
27 g
Calories from Fat
55 %
Calories
432
Protein
31 g
Sodium
480 mg
DIETARY EXCHANGE:
Fat
3
Meat
4
Vegetable
1
Fruit
1