INGREDIENTS
6
skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick
1/3
cup chopped fresh cilantro
2
tablespoons olive oil
2
tablespoons fresh lime juice
2
teaspoons hot pepper sauce
2
cloves garlic, minced
1
package (7 ounces) black bean and rice mix
Lime wedges
PREPARATION:
- Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.
- Prepare black bean and rice mix according to package directions; keep warm.
- Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
Serving Size:
1 sea bass fillet with 1/2 cup black beans and rice
Sodium
684 mg
Protein
31 g
Fiber
2 g
Carbohydrate
25 g
Cholesterol
58 mg
Saturated Fat
1 g
Total Fat
7 g
Calories from Fat
23 %
Calories
291
DIETARY EXCHANGE:
Meat
4
Starch
1-1/2
