INGREDIENTS
Nonstick cooking spray
1
pound chicken tenders, cut into 3/4-inch pieces
1
cup coarsely chopped onion
1
can (15-1/2 ounces) Great Northern beans, drained
1
can (15 ounces) black beans, drained
1
can (about 14 ounces) Mexican-style stewed tomatoes, undrained
2
tablespoons Texas-style chili powder seasoning mix
PREPARATION:
Slow Cooker Directions
- Spray large skillet with cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir 5 minutes or until chicken is browned.
- Combine chicken mixture, beans, tomatoes with juice and chili seasoning in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours.
Serving Suggestion
For a change of pace, this delicious chili is excellent served over cooked rice or pasta.
This recipe appears in:
Chilis
NUTRITIONAL INFORMATION:
Serving Size:
1 cup chili
Fiber
8 g
Carbohydrate
34 g
Cholesterol
44 mg
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
6 %
Calories
260
Protein
27 g
Sodium
403 mg
DIETARY EXCHANGE:
Starch
2
Meat
2
