Hearty Chunky Chicken Stew Recipe - Simple & Delicious

Chunky Chicken Stew

YIELD Makes 2 servings

INGREDIENTS

1 teaspoon olive oil 1 small onion, chopped 1 cup thinly sliced carrots 1 cup fat-free reduced-sodium chicken broth 1 can (14-1/2 ounces) no-salt-added diced tomatoes 1 cup diced cooked chicken breast 3 cups sliced kale or baby spinach leaves

PREPARATION:

1. Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil.
2. Reduce heat; simmer, uncovered, 5 minutes. Add tomatoes with juice; simmer 5 minutes or until carrots are tender. Add chicken; heat through. Add kale, stirring until wilted. Simmer 1 minute. Ladle into bowls.

This recipe appears in: Stews NUTRITIONAL INFORMATION: Serving Size: 1 bowl stew (1/2 of total recipe) Fiber 8 g Carbohydrate 31 g Cholesterol 66 mg Saturated Fat 1 g Total Fat 6 g Calories from Fat 18 % Calories 287 Protein 30 g Sodium 337 mg DIETARY EXCHANGE: Meat 3 Vegetable 6