INGREDIENTS
1/3
cup fat-free cream cheese, softened
2
teaspoons spicy brown mustard
1/4
cup chopped roasted red peppers
1
green onion with top, sliced
5
mini-bagels, split
3
ounces smoked chicken or turkey, cut into 10 very thin slices
1/4
medium cucumber, cut into 10 thin slices
PREPARATION:
- Combine cream cheese and mustard in small bowl; mix well. Stir in peppers and green onion.
- Spread cream cheese mixture evenly onto cut sides of bagels. Cover bottom halves of bagels with chicken, folding chicken to fit onto bagels. Top with cucumber slices and bagel tops.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
Serving Size:
1 Bagel Snack
Sodium
502 mg
Protein
10 g
Fiber
<1 g
Carbohydrate
21 g
Cholesterol
12 mg
Saturated Fat
<1 g
Total Fat
1 g
Calories from Fat
7 %
Calories
139
DIETARY EXCHANGE:
Starch
1-1/2
Meat
1
