Creamy Mashed Potatoes & Cauliflower - Healthy & Delicious Recipe

YIELD Makes 10 servings

INGREDIENTS

4 cups peeled and diced potatoes 2 cups chopped cauliflower 1/2 cup fat-free evaporated milk 1/8 teaspoon salt 1/4 teaspoon freshly ground black pepper

PREPARATION:

1. Place potatoes and cauliflower in large pot fitted with lid. Add 2 cups water; cover tightly and cook over medium heat 25 to 35 minutes, or until tender. Stir occasionally; add more water if needed.
2. Mash evaporated milk, salt, and pepper into cooked vegetables until creamy. Serve warm.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Serving Size: about 1/2 cup Sodium 53 mg Protein 2 g Fiber 2 g Carbohydrate 15 g Total Fat <1 g Calories from Fat <1 % Calories 68 DIETARY EXCHANGE: Starch 1