Broccoli Supreme Recipe: A Nutritious & Easy Side Dish

Broccoli Supreme

YIELD Makes 7 servings

Broccoli is not only low in calories, but high in nutrition as well. One cup has all the vitamin A and twice the vitamin C you need each day.

INGREDIENTS

2 packages (10 ounces) frozen chopped broccoli 1 cup fat-free reduced-sodium chicken broth 2 tablespoons reduced-fat mayonnaise 2 teaspoons dried minced onion (optional)

PREPARATION:

1. Combine broccoli, chicken broth, mayonnaise and onion, if desired in large saucepan. Simmer, covered, stirring occasionally, until broccoli is tender.
2. Uncover; continue to simmer, stirring occasionally, until liquid has evaporated.

This recipe appears in: Vegetable Side Dish NUTRITIONAL INFORMATION: Serving Size: about 3/4 cup broccoli Fiber 2 g Carbohydrate 4 g Cholesterol 1 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 25 % Calories 31 Protein 2 g Sodium 26 mg DIETARY EXCHANGE: Vegetable 1