WhyKnowledgeHub
WhyKnowledgeDiscovery >> WhyKnowledgeHub >  >> lifestyle >> food >> recipes >> courses dishes >> side dishes

Fruited Wild Rice Pilaf with Toasted Nuts - A Delicious & Nutritious Recipe

 
INGREDIENTS

2 boxes (about 6 ounces each) fast-cooking long-grain and wild rice 2 tablespoons walnut or vegetable oil, divided 1 package (2-1/2 ounces) walnut pieces or 2/3 cup slivered almonds 1 package (2-1/4 ounces) pecan pieces 2 cups chopped onions 12 dried apricots, sliced (about 1/2 cup) 1/2 cup dried cherries or dried cranberries 2 teaspoons minced fresh ginger 1/4 teaspoon red pepper flakes 1/4 cup honey 3 tablespoons soy sauce 1 tablespoon grated orange peel

PREPARATION:

  1. Cook rice according to package directions.
  2. Meanwhile, heat 1 tablespoon oil in large nonstick skillet or wok over medium-high heat 1 minute. Add walnuts and pecans; cook, stirring frequently, 8 minutes or until pecans are browned. Remove from skillet and set aside.
  3. Add remaining 1 tablespoon oil and onions to skillet; cook, stirring occasionally, 10 minutes or until onions begin to brown. Add apricots, cherries, ginger, red pepper flakes and reserved nuts; cook 5 minutes.
  4. Whisk together honey, soy sauce and orange peel in small bowl; add to onion mixture. Toss with rice.
Note This dish can be served as a chilled rice salad. Spoon hot cooked rice evenly onto large baking sheet to cool quickly, about 8 to 10 minutes. Toss with cooled nuts, onion mixture and honey mixture. This recipe appears in: Rice & Grains