Simple Teriyaki Burgers: Easy Recipe for Delicious Grilling

INGREDIENTS

1/2 cup ketchup 2 tablespoons teriyaki sauce 1/2 teaspoon black pepper 1 pound ground beef 4 kaiser rolls or hamburger buns, warmed 4 leaves green leaf lettuce 4 slices fresh red tomato

PREPARATION:

1. Prepared grill for direct cooking.
2. Combine ketchup, teriyaki sauce and pepper in small bowl. Add 1/4 cup mixture to ground beef; mix well. shape beef into four 1/2-inch-thick patties.
3. Place patties on grid over medium heat. Grill, covered, 8 to 10 minutes ( or, uncovered, 13 to 15 minutes) to medium doneness (160°F), turning and brushing often with remaining sauce. Place patties on buns. Serve with lettuce and tomatoes.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 sandwich Fiber 2 g Carbohydrate 41 g Cholesterol 70 mg Saturated Fat 3 g Total Fat 8 g Calories from Fat 21 % Calories 367 Protein 31 g Sodium 941 mg DIETARY EXCHANGE: Starch 2 Meat 3