INGREDIENTS
1
pound 95% lean ground beef
1/4
cup mango chutney, chopped
1/4
cup grated apple
1‑1/2
teaspoons curry powder
1/2
teaspoon salt
1/8
teaspoon black pepper
1
large red onion, sliced 1/4 inch thick
4
kaiser rolls or hamburger buns
PREPARATION:
- Preheat grill.
- Combine ground beef, chutney, apple, curry powder, salt and pepper in medium bowl; mix lightly. Shape into four patties.
- Grill over medium heat, covered, 8 to 10 minutes (or, uncovered, 13 to 15 minutes) to medium (160°F) or to desired doneness, turning once. Grill onions 5 minutes or until lightly charred, turning once. Serve with burgers.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
Serving Size:
1 sandwich
Sodium
718 mg
Protein
31 g
Fiber
2 g
Carbohydrate
41 g
Cholesterol
70 mg
Saturated Fat
3 g
Total Fat
8 g
Calories from Fat
21 %
Calories
365
DIETARY EXCHANGE:
Starch
3
Meat
3