Easy Broiled Turkey Burgers Recipe | Healthy & Delicious

INGREDIENTS

1 pound 93% lean ground turkey 1/4 cup finely chopped green onions 1/4 cup finely chopped fresh parsley 2 tablespoons dry red wine 1 teaspoon dried Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black pepper 4 whole wheat hamburger buns Toppings: lettuce, grilled pineapple slices and bell pepper strips (optional)

PREPARATION:

1. Preheat broiler.
2. Combine turkey, green onions, parsley, wine, Italian seasoning, salt and black pepper in large bowl; mix well. Shape turkey mixture into 4 (3/4-inch-thick) burgers.
3. Spray rack of broiler pan with nonstick cooking spray; place burgers on rack. Broil burgers 4 inches from heat 5 to 6 minutes per side or until no longer pink in center (165°F. Serve on whole wheat buns with lettuce, grilled pineapple slices and bell pepper strips, if desired.

This recipe appears in: Sandwiches NUTRITIONAL INFORMATION: Serving Size: 1 sandwich (without toppings) Sodium 454 mg Protein 24 g Fiber 2 g Carbohydrate 21 g Cholesterol 90 mg Saturated Fat 3 g Total Fat 12 g Calories 296 DIETARY EXCHANGE: Starch 1-1/2 Meat 3-1/2