INGREDIENTS
1/2
cup (2 ounces) uncooked regular or whole wheat elbow macaroni
3
tablespoons reduced-fat mayonnaise
2
tablespoons plain nonfat yogurt
2
teaspoons sweet pickle relish
3/4
teaspoon dried dill weed
1/2
teaspoon prepared yellow mustard (optional)
1/4
teaspoon salt
1/2
cup frozen green peas
1/2
cup chopped green bell pepper
1/3
cup thinly sliced celery
4
ounces 99% fat-free ham, cubed
4
tablespoons (1 ounce) shredded reduced-fat Cheddar cheese, divided
PREPARATION:
- Cook pasta according to package directions, omitting salt and fat; drain. Rinse under cold water until completely cooled; drain.
- Meanwhile, combine mayonnaise, yogurt, relish, dill, mustard, if desired, and salt in small bowl; stir until well blended.
- Combine peas, bell pepper, celery and ham in medium bowl.
- Add pasta and mayonnaise mixture to pea mixture; toss gently, yet thoroughly, to coat completely. Add 2 tablespoons cheese; toss lightly. Sprinkle remaining 2 tablespoons cheese over top. Serve immediately.
Tip
For best flavor, prepare the mayonnaise ingredients in a separate bowl at the time of serving.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
Serving Size:
1/2 cup
Fiber
1 g
Carbohydrate
12 g
Cholesterol
12 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
49 %
Calories
98
Protein
7 g
Sodium
363 mg
DIETARY EXCHANGE:
Meat
1/2
Vegetable
1/2
Starch
1/2
Fat
1/2