INGREDIENTS
12
cups washed and torn romaine lettuce
2
cans (6 ounces each) crabmeat, drained
2
cups diced ripe tomatoes or halved cherry tomatoes
1/4
cup (1-1/2 ounces) crumbled blue or Gorgonzola cheese
1/4
cup imitation bacon bits
3/4
cup fat-free Italian or Caesar salad dressing
Black pepper
PREPARATION:
- Arrange lettuce on large serving platter. Arrange crabmeat, tomatoes, blue cheese and bacon bits over lettuce.
- Just before serving, drizzle dressing evenly over salad. Sprinkle with pepper to taste.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
Serving Size:
1-3/4 cups salad
Sodium
666 mg
Protein
12 g
Fiber
2 g
Carbohydrate
8 g
Cholesterol
46 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
27 %
Calories
110
DIETARY EXCHANGE:
Meat
1-1/2
Vegetable
1-1/2