Banana-Pineapple Breakfast Shakes
Prep Time 5 minutes
YIELD Makes 4 servings
INGREDIENTS
2
cups plain fat-free yogurt
1
can (8 ounces) crushed pineapple in juice, undrained
1
ripe medium banana
8
packets sugar substitute
1
teaspoon vanilla
1/8
teaspoon ground nutmeg
1
cup ice cubes
Fresh pineapple slices (optional)
PREPARATION:
- Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.
Tip
This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!
This recipe appears in:
Shakes & Smoothies
NUTRITIONAL INFORMATION:
Serving Size:
1 cup
Fiber
1 g
Carbohydrate
27 g
Cholesterol
2 mg
Saturated Fat
<1 g
Total Fat
<1 g
Calories from Fat
2 %
Calories
140
Protein
8 g
Sodium
95 mg
DIETARY EXCHANGE:
Milk
1/2
Fruit
1-1/2
