Healthy Tropical Fruit Parfaits with Mango & Cinnamon Tortilla Sticks

Tropical Fruit Cream Parfait

YIELD Makes 5 servings

Chock-full of vitamins A, C and D, mangoes are an exotic change of pace from more commonplace fruits. Tortilla sticks provide a Southwestern twist.

INGREDIENTS

1 cup reduced-fat (2%) milk 1 package (4-serving size) sugar-free vanilla instant pudding 1/2 cup mango nectar 1 large orange, peeled, chopped Cinnamon-Ginger Tortilla Sticks (recipe)

PREPARATION:

1. Pour milk into medium bowl. Add pudding; stir with wire whisk 1 minute or until smooth and thickened. Stir in mango nectar; chill.
2. Prepare Cinnamon-Ginger Tortilla Sticks. Reserve 10 sticks; divide remaining sticks equally in 5 parfait dishes or small glasses. Top each with pudding mixture, orange and two reserved tortilla sticks.

This recipe appears in: Trifles & Parfaits NUTRITIONAL INFORMATION: Sodium 357 mg Protein 4 g Fiber 1 g Carbohydrate 51 g Cholesterol 16 mg Saturated Fat 4 g Total Fat 7 g Calories from Fat 22 % Calories 277 DIETARY EXCHANGE: Fat 1 Milk 1/2 Fruit 3