Easy Homemade Chickpea Spread Recipe | Quick & Healthy

INGREDIENTS

1 can (about 15 ounces) chickpeas (garbanzo beans), rinsed and drained 1/4 cup fat-free cream cheese 1 tablespoon finely chopped onion 1 tablespoon chopped fresh cilantro 2 teaspoons lemon juice 2 cloves garlic 1/2 teaspoon sesame oil 1/8 teaspoon black pepper

PREPARATION:

1. Place all ingredients in blender or food processor container; cover and blend until smooth.

This recipe appears in: Speedy Garden Roll-Ups  /  Spreads & Butters NUTRITIONAL INFORMATION: Serving Size: 1 tablespoon spread Sodium 100 mg Protein 2 g Fiber 1 g Carbohydrate 6 g Cholesterol <1 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 12 % Calories 38 DIETARY EXCHANGE: Fat 1 Meat 1 Starch 2-1/2