INGREDIENTS
3
tablespoons finely chopped fresh cilantro or parsley
3
tablespoons plain lowfat yogurt
3
tablespoons orange juice
2
tablespoons lime juice
2
tablespoons white wine vinegar
2
tablespoons water
1
tablespoon sugar
1
teaspoon chili powder
1/2
teaspoon onion powder
1/2
teaspoon ground cumin
PREPARATION:
- In small jar with tight-fitting lid, combine all ingredients. Shake well. Refrigerate until ready to use. Shake before serving. Serve with seafood or chicken salads.
This recipe appears in:
Salad Dressings
NUTRITIONAL INFORMATION:
Serving Size:
1 tablespoon
Sodium
5 mg
Protein
<1 g
Fiber
<1 g
Carbohydrate
2 g
Cholesterol
<1 mg
Saturated Fat
<1 g
Total Fat
<1 g
Calories from Fat
10 %
Calories
10
DIETARY EXCHANGE:
Free
Free