INGREDIENTS
2
cups uncooked old-fashioned oats
2
cups barley flakes
1
cup sliced almonds
1/3
cup vegetable oil
1/3
cup honey
1
teaspoon vanilla
1
cup chopped dates
PREPARATION:
- Preheat oven to 350°F. Grease 13X9-inch baking pan.
- Combine oats, barley flakes and almonds in large bowl; set aside.
- Combine oil, honey and vanilla in small bowl. Pour honey mixture over oat mixture; stir well. Pour into prepared pan.
- Bake about 25 minutes or until toasted, stirring frequently after the first 10 minutes. Stir in dates while mixture is still hot. Cool. Store tightly covered.
This recipe appears in:
Oatmeal & Granola
NUTRITIONAL INFORMATION:
Serving Size:
1/2 cup
Sodium
9 mg
Protein
8 g
Fiber
7 g
Carbohydrate
47 g
Saturated Fat
1 g
Total Fat
14 g
Calories from Fat
36 %
Calories
330
DIETARY EXCHANGE:
Fruit
.5
Starch
2.5
Fat
2.5