Easy Spinach, Tomato & Cheddar Omelet Recipe | Quick & Healthy

INGREDIENTS

1 package (6 ounces) fresh spinach Nonstick cooking spray 3 cups cholesterol-free egg substitute 2 plum tomatoes, diced (about 3/4 cup) 1 cup (4 ounces) finely shredded reduced-fat extra-sharp Cheddar cheese 1/4 teaspoon black pepper (optional)

PREPARATION:

1. Rinse spinach; drain, leaving water clinging to leaves. Place in large microwavable bowl; cover with plastic wrap. Microwave on HIGH about 3 minutes or until spinach wilts. Drain spinach; set aside.
2. Spray 8-inch nonstick skillet with cooking spray; heat over medium heat. Pour 3/4 cup egg substitute into skillet; cook about 2 minutes or until omelet is set, lifting edge of egg to allow uncooked portion to flow underneath.
3. Spoon 1/4 of spinach and 1/4 of tomatoes over half of omelet; sprinkle with 2 tablespoons cheese and pepper, if desired. Fold opposite half of omelet over filling. Transfer omelet to plate. Sprinkle with 2 tablespoons cheese. Repeat with remaining egg substitute, spinach, tomatoes and cheese to make 3 more omelets.

This recipe appears in: Eggs & Omelets NUTRITIONAL INFORMATION: Serving Size: 1 omelet Fiber 1 g Carbohydrate 5 g Cholesterol 8 mg Saturated Fat 3 g Total Fat 8 g Calories from Fat 35 % Calories 222 Protein 31 g Sodium 541 mg DIETARY EXCHANGE: Meat 3-1/2 Vegetable 1 Fat 1/2