Easy Herbed Yogurt Dip with Veggies - Healthy & Delicious!

Chill Time 6 hours
Prep Time 10 minutes

YIELD Makes 10 servings

INGREDIENTS

2 cups plain fat-free or low-fat yogurt 3 tablespoons green onion slices 1 tablespoon finely chopped fresh parsley 1/2 teaspoon dried Italian seasoning 1/4 teaspoon garlic powder 3 stalks celery, cut into 10 sticks 1/2 medium cucumber, cut into 10 sticks

PREPARATION:

1. Combine yogurt, onion, parsley, Italian seasoning and garlic powder in small bowl. Cover; refrigerate at least 2 hours. Serve with celery and cucumber sticks.

This recipe appears in: Dips & Spreads NUTRITIONAL INFORMATION: Serving Size: 1 tablespoon dip with 1 celery stalk and 1 cucumber stick Fiber 1 g Carbohydrate 5 g Cholesterol 1 mg Saturated Fat <1 g Total Fat <1 g Calories from Fat 1 % Calories 26 Protein 2 g Sodium 41 mg DIETARY EXCHANGE: Free Free