Healthy California Roll Recipe | Low-Calorie Turkey & Veggie Wraps

INGREDIENTS

1 cup reduced-fat ricotta cheese 2 (11-inch) flour tortillas 1 medium tomato, thinly sliced 2 cups stemmed, washed and torn fresh spinach leaves 1 cup chopped onion 1/2 teaspoon dried oregano leaves 1/2 teaspoon dried basil 1 cup alfalfa sprouts 4 ounces sliced turkey breast

PREPARATION:

1. Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, oregano, basil, alfalfa sprouts and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour. Cut each rolled tortilla crosswise into 10 slices before serving.

This recipe appears in: Roll-Ups & Quesadillas NUTRITIONAL INFORMATION: Serving Size: 5 rolls Sodium 233 mg Protein 16 g Fiber 2 g Carbohydrate 28 g Cholesterol 28 mg Saturated Fat <1 g Total Fat 4 g Calories from Fat 17 % Calories 209 DIETARY EXCHANGE: Meat 1-1/2 Vegetable 1 Starch 1-1/2