INGREDIENTS
4
boneless skinless chicken breasts (about 1-1/4 pounds)
1/4
cup soy sauce
2
teaspoons minced garlic
1/2
teaspoon red pepper flakes
2
tablespoons honey
1
tablespoon fresh lime juice
PREPARATION:
- Prepare grill for direct cooking. Place chicken in shallow baking dish. Combine soy sauce, garlic and pepper flakes. Pour over chicken, turning to coat. Let stand 10 minutes.
- Meanwhile, combine honey and lime juice in small bowl; blend well. Set aside.
- Place chicken on grid over medium coals; brush with marinade. Discard remaining marinade. Grill, covered, 5 minutes. Brush both sides of chicken with honey mixture. Grill 5 minutes more or until chicken is no longer pink in center.
Serving Suggestion
Serve with steamed white rice, Oriental vegetables and fresh fruit salad.
This recipe appears in:
Thai
NUTRITIONAL INFORMATION:
Serving Size:
1 chicken breast
Fiber
<1 g
Carbohydrate
11 g
Cholesterol
53 mg
Saturated Fat
<1 g
Total Fat
1 g
Calories from Fat
7 %
Calories
146
Protein
22 g
Sodium
1,077 mg
DIETARY EXCHANGE:
Meat
3
Fruit
1/2
