Blackened Catfish with Tartar Sauce & Rice: A Simple Recipe

Blackened Catfish with Easy Tartar Sauce and Rice

YIELD Makes 4 servings

INGREDIENTS

Easy Tartar Sauce (recipe) 4 (4-ounce) catfish fillets 2 teaspoons lemon juice Nonstick garlic-flavored cooking spray 2 teaspoons blackened or Cajun seasoning blend 1 cup hot cooked rice

PREPARATION:

1. Prepare Easy Tartar Sauce.
2. Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
3. Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.

This recipe appears in: Southern NUTRITIONAL INFORMATION: Serving Size: 1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice Fiber 1 g Carbohydrate 33 g Cholesterol 54 mg Saturated Fat 2 g Total Fat 8 g Calories from Fat 26 % Calories 290 Protein 19 g Sodium 344 mg DIETARY EXCHANGE: Fat 1 Meat 2 Starch 2