Classic Cucumber Raita Recipe - Cooling & Refreshing

INGREDIENTS

1 cup plain nonfat yogurt 1/2 cup finely chopped cucumber 1 tablespoon minced fresh mint leaves 1 clove garlic, minced 1/4 teaspoon salt

PREPARATION:

1. Combine all ingredients in small bowl. Cover and refrigerate until ready to use.

This recipe appears in: Grilled Feta Burgers  /  Middle Eastern NUTRITIONAL INFORMATION: Protein 2 g Fiber <1 g Carbohydrate 3 g Cholesterol 1 mg Saturated Fat <1 g Calories 23 Total Fat <1 g Calories from Fat 3 % Sodium 126 mg DIETARY EXCHANGE: Milk 1/4