Easy & Flavorful Pork Curry Stew Recipe

INGREDIENTS

2 tablespoons olive oil 2 teaspoons chopped garlic 2 tablespoons mild curry powder 1/2 cup chopped onion 1‑1/2 teaspoons ground black pepper 1‑1/2 pounds pork loin, trimmed, boned and cut into 1-1/4-inch cubes Water 4 cups peeled and diced sweet potatoes or yams 2 bags (12 ounces each) cauliflower florets 1 can (14 ounces) low sodium green lentils or black-eyed peas 1 cup freshly chopped parsley

PREPARATION:

1. Heat 2 tablespoons olive oil in stock pot, over low heat. Add chopped garlic, curry, onion, and pepper and stir.
2. Add pork and brown lightly for 5 minutes over medium-high heat stirring often. Add 1 cup of water and stir.
3. Add sweet potatoes or yams, and extra water if needed to cover ingredients. Cook and stir over medium-high heat 5 minutes.
4. Add cauliflower, stirring lightly and cook 5 minutes.
5. Add lentils or peas, and if needed, enough water to make a stew. Cook and stir over medium-high heat 5 minutes, until vegetables are tender. Add parsley and stir. Serve in bowls.

This recipe appears in: Middle Eastern NUTRITIONAL INFORMATION: Serving Size: 1/6 of total recipe Sodium 183 mg Protein 31 g Fiber 11 g Carbohydrate 30 g Cholesterol 71 mg Saturated Fat 3 g Total Fat 13 g Calories from Fat 32 % Calories 377 DIETARY EXCHANGE: Meat 3 Vegetable 1 Starch 1 Fat 1