INGREDIENTS
1
beef flank steak (about 1-1/2 pounds), cut into 6 pieces
1
cup chopped onion
2
medium green bell peppers, cut into 1/2-inch-wide strips
1
jalapeño pepper,* chopped
2
tablespoons chopped fresh cilantro
2
cloves garlic, minced
1
teaspoon chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
1/4
teaspoon ground red pepper
1
can (about 8 ounces) chopped tomatoes, drained
12
(7-inch) flour tortillas
Toppings, such as reduced-fat sour cream, shredded reduced-fat Cheddar cheese and salsa (optional)
Sliced avocado (optional)
*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
PREPARATION:
Slow Cooker Directions
- Combine beef, onion, bell peppers, jalapeño pepper, cilantro, garlic, chili powder, cumin, salt and ground red pepper in slow cooker. Add tomatoes. Cover; cook on LOW 8 to 10 hours.
- Remove beef from slow cooker and pull into shreds with fork. Return beef to slow cooker. To serve, layer beef mixture on tortillas. Top with toppings, if desired; roll up tortillas. Serve with sliced avocado, if desired.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Fiber
2 g
Carbohydrate
23 g
Cholesterol
25 mg
Saturated Fat
2 g
Total Fat
7 g
Calories from Fat
27 %
Calories
230
Protein
19 g
Sodium
322 mg
DIETARY EXCHANGE:
Vegetable
2
Starch
1
Meat
2