INGREDIENTS
Nonstick cooking spray
1/4
cup salsa
4
(7-inch) flour tortillas
1/2
cup (2 ounces) shredded reduced-sodium reduced-fat Monterey Jack cheese
1/4
cup finely chopped turkey ham
1
can (4 ounces) diced green chilies, drained
Additional salsa (optional)
Fat-free sour cream (optional)
PREPARATION:
- Spray cold grid with cooking spray to prevent sticking. Prepare coals for direct grilling.
- Spread 1 tablespoon salsa onto each tortilla. Sprinkle cheese, turkey ham and chilies equally over half of each tortilla; fold over uncovered half to make "sandwich." Spray tops and bottoms of tortilla "sandwiches" with cooking spray.
- Grill quesadillas on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Cut each quesadilla into quarters; serve with additional salsa and fat-free sour cream, if desired.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Serving Size:
2 quesadilla quarters (without additional salsa and sour cream)
Sodium
195 mg
Protein
4 g
Fiber
<1 g
Carbohydrate
8 g
Cholesterol
5 mg
Saturated Fat
1 g
Total Fat
2 g
Calories from Fat
26 %
Calories
66
DIETARY EXCHANGE:
Meat
1/2
Starch
1/2
