INGREDIENTS
12
large baked low-fat tortilla chips (about 1-1/2 ounces)
1/2
cup (2 ounces) shredded reduced-fat Cheddar cheese
1/4
cup fat-free refried beans
2
tablespoons chunky salsa
PREPARATION:
Microwave Directions
- Arrange chips in single layer on large microwavable plate. Sprinkle cheese evenly over chips.
- Spoon 1 teaspoon beans over each chip; top with 1/2 teaspoon salsa.
- Microwave on MEDIUM (50%) 1-1/2 minutes; rotate dish.* Microwave 1 to 1-1/2 minutes more or until cheese is melted.
*This recipe was tested in a 1100-watt microwave oven.
Conventional Directions
Preheat oven to 350°F. Substitute foil-covered baking sheet for microwavable plate. Assemble nachos on prepared baking sheet as directed above. Bake 10 to 12 minutes or until cheese is melted.
Tip
For a single serving of nachos, arrange 6 large tortilla chips on microwavable plate; top each chip with 2 teaspoons cheese, 1 teaspoon refried beans and 1/2 teaspoon salsa. Microwave on MEDIUM (50%) 1 minute; rotate dish. Microwave 30 seconds to 1 minute or until cheese is melted.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Serving Size:
6 nachos
Sodium
683 mg
Protein
10 g
Fiber
2 g
Carbohydrate
23 g
Cholesterol
16 mg
Saturated Fat
2 g
Total Fat
5 g
Calories from Fat
26 %
Calories
176
DIETARY EXCHANGE:
Starch
1-1/2
Meat
1
