INGREDIENTS
6
ounces bowtie pasta
1
cup broccoli florets
1/4
cup water
1/4
cup red wine vinegar
2
tablespoons sugar
1
tablespoon finely chopped fresh basil
1
tablespoon lemon juice
1
tablespoon prepared Dijon mustard
1
clove garlic, minced
1/2
teaspoon black pepper
6
cups washed and chopped romaine lettuce
1
can (15 ounces) dark red kidney beans, rinsed and drained
1
cup carrot slices
1
small red onion, cut into halves and thinly sliced
1/2
cup grated Parmesan cheese
PREPARATION:
- Cook pasta according to package directions, adding broccoli during last 3 minutes of cooking; drain. Rinse with cold water; drain.
- To make dressing, combine water, vinegar, sugar, basil, lemon juice, garlic, mustard and pepper in small bowl until well blended.
- Combine lettuce, pasta, broccoli, beans, carrots and onion in large bowl. Add dressing; toss to coat. Sprinkle with Parmesan cheese.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Sodium
230 mg
Protein
15 g
Fiber
12 g
Carbohydrate
58 g
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
5 %
Calories
276
DIETARY EXCHANGE:
Meat
1/2
Vegetable
2
Starch
3