INGREDIENTS
1
package (9 ounces) uncooked refrigerated flavored linguini, such as tomato and herb
1
jar (6-1/2 ounces) marinated artichoke hearts, coarsely chopped and liquid reserved
1
can (6 ounces) tuna in water, drained and broken into pieces
1/2
cup coarsely chopped roasted red peppers
1/3
cup olive oil
1/4
cup coarsely chopped black olives
1/2
teaspoon minced garlic
1/4
teaspoon salt
1/4
teaspoon red pepper flakes
1/8
teaspoon black pepper
1/2
cup grated Parmesan cheese
PREPARATION:
- Cook linguini according to package directions.
- Meanwhile, combine remaining ingredients except cheese in large microwavable bowl. Mix well; cover with vented plastic wrap. Microwave on HIGH 2 to 3 minutes or until heated through.
- Drain linguini; add to bowl. Toss well; arrange on 4 plates. Sprinkle with cheese; garnish as desired.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Protein
25 g
Fiber
4 g
Carbohydrate
42 g
Cholesterol
99 mg
Total Fat
30 g
Calories
523
Sodium
902 mg
DIETARY EXCHANGE:
Fat
4-1/2
Meat
2
Vegetable
1
Starch
2-1/2
